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Search: Posts Made By: vsabino
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09-11-2010, 02:25 PM
Replies: 15
Views: 3,991
Posted By vsabino

How did you do that?!?!? Tell us your secret!!!

How did you do that?!?!? Tell us your secret!!!
09-08-2010, 05:50 AM
Replies: 15
Views: 3,991
Posted By vsabino

You are very welcome Klayr, glad to help. By...

You are very welcome Klayr, glad to help.
By sharing all our stories we cen all win this race =)

BTW I'm enjoying my fruit, yogurt and bran cereals looking "just" at calories and not at carbs...
09-02-2010, 02:09 AM
Replies: 15
Views: 3,991
Posted By vsabino

klayr, if you want to share your log we can have...

klayr, if you want to share your log we can have a look.
As almeeker says, carbs are pretty much everywhere. I was suprised to see how many carbs tomato paste has...
If you find it particularly...
09-01-2010, 06:55 AM
Replies: 15
Views: 3,991
Posted By vsabino

It does seem high... For what I've heard low...

It does seem high... For what I've heard low carbs diets suggest you not to go higher than 50 grams of NET carbs a day (the % calories really varies). Atkins for example starts out at 20 grams net...
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