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Forum: Diets
08-03-2010, 12:40 PM
Replies: 6
Views: 2,218
Posted By vsabino

How much do you weigh and what's your goal? 5 lb...

How much do you weigh and what's your goal? 5 lb a week sounds interesting, but I don't think I could survive to the 1st phase of the atkins, with <20 g of carbs a day. 30-35 g carbs may work though....
Forum: Diets
08-03-2010, 05:39 AM
Replies: 6
Views: 2,218
Posted By vsabino

Arrow How many carbs/prot/fat is best?

I am 5' 4" tall and I weigh 180 lb. I need to lose at least 40 lb I hope in 6 months. I am seated all day and don't exercise much. What ratio of carbs/prot/fat do you think would work best to achieve...
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