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Search: Posts Made By: vsabino
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Forum: Diets
08-12-2010, 06:10 AM
Replies: 79
Views: 54,222
Posted By vsabino

Yeah I agree, there are TONS of sugar alcohols...

Yeah I agree, there are TONS of sugar alcohols too in those Atkins bars, not sure why they suggest them (or why they don't make better ones). Better not to eat them at all probably. What about the...
Forum: Diets
08-07-2010, 09:13 AM
Replies: 79
Views: 54,222
Posted By vsabino

I want to try the Atkins induction for 2 weeks...

I want to try the Atkins induction for 2 weeks but I'm not sure I know how to calculate the net carbs. I thought you just had to do tot carbs - fibers, but then in the CARAMEL CHOCOLATE PEANUT NOUGAT...
Forum: Diets
08-06-2010, 12:43 PM
Replies: 79
Views: 54,222
Posted By vsabino

The recommended dietary allowance for protein is...

The recommended dietary allowance for protein is 69g (males) or 50g (females).
Forum: Diets
08-06-2010, 04:51 AM
Replies: 79
Views: 54,222
Posted By vsabino

I agree with you that leaving a whole category of...

I agree with you that leaving a whole category of nutrient out of your diet for PROLONGED periods of time can be dangerous (most of all because you overconsume other categories, e.g. proteins that...
Forum: Diets
08-06-2010, 04:44 AM
Replies: 79
Views: 54,222
Posted By vsabino

I think the dangers of the Arkins come if you...

I think the dangers of the Arkins come if you prolong phase I longer than 2 weeks. Any diet that is so restrictive of any one nutritional component should not be prolonged for more than 2 weeks....
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