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08-07-2010, 04:49 PM
Replies: 11
Views: 2,673
Posted By Darlahobson

You don't have to drink 64 oz of water. All...

You don't have to drink 64 oz of water. All fluids count, including milk toward your hydration. The main thing is that you want to stick to fluids that don't have caffeine (because its diuretic)...
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