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Search: Posts Made By: smooshmcsmeesh
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Forum: Exercise
08-19-2010, 02:39 AM
Replies: 33
Views: 6,963
Posted By smooshmcsmeesh

Thank you Coey, Jason & Beth! You all have given...

Thank you Coey, Jason & Beth! You all have given me some great information and advice. As I go about this transformation I'm sure I will involve a professional to help me with the progress. Right...
Forum: Exercise
08-18-2010, 01:44 PM
Replies: 33
Views: 6,963
Posted By smooshmcsmeesh

Okay you lost me now Coey, LOL. I have no idea...

Okay you lost me now Coey, LOL. I have no idea what any of that stuff you just said means -- and I am a complete novice when it comes to weight training. The most I've ever done is work with my...
Forum: Exercise
08-18-2010, 07:49 AM
Replies: 33
Views: 6,963
Posted By smooshmcsmeesh

That is a very encouraging statement. =) Thanks...

That is a very encouraging statement. =) Thanks Coey for your input.
Forum: Exercise
08-18-2010, 04:23 AM
Replies: 33
Views: 6,963
Posted By smooshmcsmeesh

Hehe, agreed Beth. How much does genetics...

Hehe, agreed Beth.

How much does genetics and body type play a role in the development of muscle tone & definition? For me, I've always been short & round... is that endomorphic? I get them...
Forum: Exercise
08-17-2010, 02:16 PM
Replies: 33
Views: 6,963
Posted By smooshmcsmeesh

I've been watching fitness videos tonight on...

I've been watching fitness videos tonight on YouTube and came across some of the routines from the Ms. Fitness World competition -- and in particular -- one athlete that I find just very inspiring to...
Forum: Exercise
08-17-2010, 08:00 AM
Replies: 33
Views: 6,963
Posted By smooshmcsmeesh

I have Type II, and am insulin dependent. I also...

I have Type II, and am insulin dependent. I also take oral medications, that hopefully I'll be able to discontinue at some point. I visit my physician regularly, so he will be monitoring my...
Forum: Exercise
08-17-2010, 01:41 AM
Replies: 33
Views: 6,963
Posted By smooshmcsmeesh

Thanks for your post Beth! I do have a few...

Thanks for your post Beth! I do have a few health conditions, such as Diabetes, but nothing that I feel would prevent me from working with weights. I will consult my physician however before...
Forum: Exercise
08-16-2010, 08:32 AM
Replies: 33
Views: 6,963
Posted By smooshmcsmeesh

Thanks for all the info Jason! I'll definitely...

Thanks for all the info Jason! I'll definitely check it out. :D
Forum: Exercise
08-16-2010, 07:14 AM
Replies: 33
Views: 6,963
Posted By smooshmcsmeesh

Thanks Jason =), I appreciate you trying to...

Thanks Jason =), I appreciate you trying to motivate me... and I am motivated, but I'm a little frightened by doing too much too soon. I'm really just 15 days into these changes, and the fact that...
Forum: Exercise
08-16-2010, 04:27 AM
Replies: 33
Views: 6,963
Posted By smooshmcsmeesh

I have been reading up on Yoga/Pilates, as it's...

I have been reading up on Yoga/Pilates, as it's something that interests me very much and I like the low-impact approach.

A body building friend of mine recommended this site to research:
Welcome...
Forum: Exercise
08-14-2010, 09:20 AM
Replies: 33
Views: 6,963
Posted By smooshmcsmeesh

Question About Free Weights

I've only just begun on my journey to regular fitness, and I have been using some 2 lb. handheld weights during some walks & cardio exercises. However, I was wondering, "When do you increase the...
Showing results 1 to 11 of 11


 

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