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Search: Posts Made By: chrishinbc
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11-12-2010, 09:33 PM
Replies: 8
Views: 1,642
Posted By chrishinbc

Thanks for the tip. I've never heard apple juice...

Thanks for the tip. I've never heard apple juice for constipation. I'm grocery shopping tomorrow and will give that a try. Laxatives make me very nauseous and often aren't even effective. Right...
11-11-2010, 10:36 AM
Replies: 8
Views: 1,642
Posted By chrishinbc

I weigh myself once a week in the morning at the...

I weigh myself once a week in the morning at the same time. It is at a Dietary/Exercise group I attend, similar to TOPS. My clothing, how much breakfast I ate, how hydrated I am, if I've had a BM,...
11-04-2010, 05:14 PM
Replies: 8
Views: 1,642
Posted By chrishinbc

Thanks everyone for your encouragement and taking...

Thanks everyone for your encouragement and taking the time to reply to my post. I certainly haven't averaged 4900 plus calories per day over my maintenance. That would indeed be a serious binge. I...
11-03-2010, 10:09 PM
Replies: 8
Views: 1,642
Posted By chrishinbc

Fell Off The Wagon

This week I've really fell off the wagon. On November 2nd, last Friday, I weighed in at 190.6. The week previous to this I weighed 197.8. I have managed to gain back every pound I lost last week...
Showing results 1 to 4 of 4


 

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