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Search: Posts Made By: klayr
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09-13-2010, 09:31 PM
Replies: 15
Views: 3,954
Posted By klayr

Totally agree Michael, it IS the answer. it's the...

Totally agree Michael, it IS the answer. it's the "light bulb moment " when everything makes sense to you.
I have been dieting for an absolute age on and off since i was 10 years old (i'm 42) the...
09-11-2010, 05:27 AM
Replies: 15
Views: 3,954
Posted By klayr

didn't know whether to post here or not, but i...

didn't know whether to post here or not, but i just want to let you know..i've lost another 5lb! :D ooh i am so pleased. i understand it's still fluid that going from the fat cells etc. but that...
09-08-2010, 08:56 PM
Replies: 15
Views: 3,954
Posted By klayr

Thanks for letting me know Ron, i'm doing similar...

Thanks for letting me know Ron, i'm doing similar in the fact of refined carbs are out the window, and again like you i don't worry about the fat as i know the whole foods i'm eating is the right...
09-08-2010, 04:54 AM
Replies: 15
Views: 3,954
Posted By klayr

I love the analogy too:D. HEY.... Fantastic...

I love the analogy too:D. HEY.... Fantastic results Ron with your weight loss, you seem to have it sorted in your mind which helps a great deal, i seem to be on track, i feel great the way i'm going,...
09-06-2010, 01:10 AM
Replies: 15
Views: 3,954
Posted By klayr

Talking just thought i'd let you know, have decided to...

just thought i'd let you know, have decided to just cut the refined carbs out of the diet..potatoes, bread etc. Any way...in the week, i have lost my first 5lbs!!! so pleased, a good motivation, and...
09-01-2010, 07:05 AM
Replies: 15
Views: 3,954
Posted By klayr

thanks...i thought it was too high...although,...

thanks...i thought it was too high...although, i'm ashamed to admit it..but it's a lot less on what i used to eat...just really need to tweak the carbs down...okay "tweak" is a bit lame...maybe...
09-01-2010, 06:09 AM
Replies: 15
Views: 3,954
Posted By klayr

Question carb quota

Hi...need a bit of advice here :confused: I'm on day three of a low carb diet...and i don't think i'm doing well. ok...on average my % of carbs is fluctuating between 53 and 75% Now...is that way too...
Showing results 1 to 7 of 7


 

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