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Search: Posts Made By: mkgbts
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07-21-2010, 07:07 AM
Replies: 16
Views: 15,282
Posted By mkgbts

Thank you both! How many grams of...

Thank you both!

How many grams of fat/carbs/protien should I be getting a day?
I will aim for 1500 on work out days and 1300 on off days - but I want to make sure I am getting the correct...
07-21-2010, 04:10 AM
Replies: 16
Views: 15,282
Posted By mkgbts

Hi thank you! I have been working with a...

Hi thank you!

I have been working with a trainer, we usually do strength/weight training and cardio about 3-4x a week.

I reduced to 1200 calories only about 8 weeks ago and it went very well...
07-21-2010, 03:30 AM
Replies: 16
Views: 15,282
Posted By mkgbts

What Should I do?

Hello! any help would be GREATLY appreciated!!!!

In January I started my weight loss, weighing in at my highest ever, 263lbs. (Keep in mind, I am 26 year old female and I am about 5'5.)

I was...
Showing results 1 to 3 of 3


 

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