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07-21-2010, 04:28 AM
Replies: 38
Views: 12,592
Posted By stocky1

Plan for more calories when exercising

Yes, your problem may be too few calories.

Your BMR is about 1800 or so.

I would say if you ate 1500 per day and burned 200 or so you should lose some weight.

Now, if you've been eating...
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