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07-21-2010, 04:46 AM
Replies: 16
Views: 15,279
Posted By stocky1

http://care.diabetesjournals.org/content/23/6/779....

http://care.diabetesjournals.org/content/23/6/779.full.pdf


Edit: I should add that Vesceral fat is more active than subcutaneous fat but neither is as active as muscle.
07-21-2010, 04:28 AM
Replies: 16
Views: 15,279
Posted By stocky1

Sorry, I missed where she said 1200 calories. ...

Sorry, I missed where she said 1200 calories.


Yes, your problem may be too few calories.

Your BMR is about 1800 or so.

I would say if you ate 1500 per day and burned 200 or so you should...
07-21-2010, 03:38 AM
Replies: 16
Views: 15,279
Posted By stocky1

Have you reduced your calories since you've...

Have you reduced your calories since you've dropped 50lbs?

Fat is a metabolically active tissue, so with less fat comes the neeed for less calories. Some suggest a 50 calories reduction for every...
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