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Search: Posts Made By: stocky1
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07-21-2010, 02:07 PM
Replies: 24
Views: 7,094
Posted By stocky1

Yes, you are correct. Though, the reason lifting...

Yes, you are correct. Though, the reason lifting is better in some ways than cardio is that you metabolism can be raised for as much as 48 hours after the exercise, while residual burn from cardio...
07-21-2010, 04:23 AM
Replies: 24
Views: 7,094
Posted By stocky1

Still awaiting your proof. The only study...

Still awaiting your proof.

The only study I've ever seen that somewhat makes spot reducing seem possible says that lipolysis in the muscle is higher when you contract the muscle but it does not...
07-21-2010, 01:54 AM
Replies: 24
Views: 7,094
Posted By stocky1

Ok, josh, if you are so correct why does...

Ok, josh, if you are so correct why does virtually every study and every expert on the subject say you are wrong?

Several studies have been done that show this does not work. Do you really think...
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