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Forum: Diets
11-15-2011, 09:38 AM
Replies: 4
Views: 3,515
Posted By 1dwing

So you ate at a caloric deficit and lost alot of...

So you ate at a caloric deficit and lost alot of weight fast and then ate at a caloric surpluss and gained it all back right? How about eating at a slight deficit and exercise and lose the fat...
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