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Forum: Exercise
01-23-2014, 06:48 AM
Replies: 10
Views: 3,982
Posted By 1dwing

First you must be in a calorie deficit in order...

First you must be in a calorie deficit in order to lose weight. ANY exercise that puts you in a deficit is helpful to lose weight. You can lose weight by dieting alone but there are many benifits...
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