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Search: Posts Made By: justawalker
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08-09-2010, 03:45 AM
Replies: 15
Views: 3,672
Posted By justawalker

Well I substituted Green tea for beer the last...

Well I substituted Green tea for beer the last few days and adjusted my Protien to .6-.8 grams per pound of body weight. increased my good fat a little and filled the rest of my calories with good...
08-06-2010, 10:24 AM
Replies: 15
Views: 3,672
Posted By justawalker

Thanks guys I did some research on what you were...

Thanks guys I did some research on what you were saying and came to the same conclusion. I have deleted my beer from my schedule for today and will do so for at least a week without changing anything...
08-06-2010, 07:29 AM
Replies: 15
Views: 3,672
Posted By justawalker

No good that is what I am looking for opinions. I...

No good that is what I am looking for opinions. I will try to get more Avocado,nuts olive oil. I thought that the couple beers a night might not be a big deal but will try to cut them out for a while...
08-06-2010, 06:18 AM
Replies: 15
Views: 3,672
Posted By justawalker

Almeeker If you go back I did and hour on July...

Almeeker If you go back I did and hour on July 31st, Aug 1,3,and 5 so 4 days this week I did an hour Cardio out of 7. I basically do 1 hour every other day...
08-06-2010, 06:07 AM
Replies: 15
Views: 3,672
Posted By justawalker

I left the nutrition part out. Anyway dropped...

I left the nutrition part out. Anyway dropped nlarge from my diet too much sugar. I have another whey protien I am using that is on its way.
08-06-2010, 05:47 AM
Replies: 15
Views: 3,672
Posted By justawalker

edited post with more stats thanks

edited post with more stats thanks
08-06-2010, 05:15 AM
Replies: 15
Views: 3,672
Posted By justawalker

Take a look at my food log give opinions

Just wanted to throw this out to all. I started on July 11th and feel I am on course. Havent really been getting a lot of weight loss results since initial spike. Would like your opinion on my food...
Showing results 1 to 7 of 7


 

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