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Forum: Exercise
06-03-2018, 07:31 PM
Replies: 13
Views: 3,399
Posted By tomsterling

Don't focus only on arms. Focus on overall body....

Don't focus only on arms. Focus on overall body. For Arm Workout try this :
1. Dumbbell preacher curls (changing arms after each set so there are 3 sets on each arm) 3 sets 10-12reps
2. Weighted...
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