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08-27-2010, 12:58 PM
Replies: 89
Views: 15,881
Posted By g_j_b

Week 6: jemmott01 145, 143.8, 140.4, 145 (0)...

Week 6:

jemmott01 145, 143.8, 140.4, 145 (0)
jennygoodman 170, 170, 169, 167.5, 168, 170 (0)
Michellebelle_05 189.5
hetemte 133, 130, 130, 127, 127 (-6)
vbrazier 118,
almeeker 159.2, 156.3,...
08-09-2010, 10:50 AM
Replies: 89
Views: 15,881
Posted By g_j_b

jemmott01 145, 143.8, 140.4, 145 (0) ...

jemmott01 145, 143.8, 140.4, 145 (0)
jennygoodman 170, 170, 169, 167.5 (-2.5)
Michellebelle_05 189.5
hetemte 133, 130, 130, 127, 127 (-6)
vbrazier 118,
almeeker 159.2, 156.3, 154.3, 156.5 (-2.7)...
08-02-2010, 10:49 AM
Replies: 89
Views: 15,881
Posted By g_j_b

Week 4 jemmott01 145, 143.8, 140.4 (-4.6) ...

Week 4
jemmott01 145, 143.8, 140.4 (-4.6)
jennygoodman 170, 170, 169, 167.5 (-2.5)
Michellebelle_05 189.5
hetemte 133, 130, 130, 127 (-6)
vbrazier 118,
almeeker 159.2, 156.3, 154.3, 156.5...
07-29-2010, 10:47 PM
Replies: 89
Views: 15,881
Posted By g_j_b

metabolism

Out of interest, what do you girls get in your 'my metabolism' for typical daily activity level for calories burned? Mine was really high up at about 2500 just by saying I'm 'seated some movement'....
07-26-2010, 12:03 PM
Replies: 89
Views: 15,881
Posted By g_j_b

I have just maintained this week which is what I...

I have just maintained this week which is what I had hoped for seeing as I've been sick. I am finally feeling normal again and went back to the gym last night. My goals were;
No alcohol except for...
07-18-2010, 10:27 PM
Replies: 89
Views: 15,881
Posted By g_j_b

Going forward with renewed positivity

OK so I'm not feeling as bad as this morning. Today I didn't count calories. I just moped. It's a new week. here are my goals;
No alcohol except for Saturday
Keep warm and get lots of sleep...
07-18-2010, 10:53 AM
Replies: 89
Views: 15,881
Posted By g_j_b

OK well it's Monday in Australia now and somehow...

OK well it's Monday in Australia now and somehow I weigh in at 140.8 (converted from 64kg Australian). That's a gain and I am devastated. Despite having to give up exercise on Wednesday I have still...
07-17-2010, 03:09 PM
Replies: 89
Views: 15,881
Posted By g_j_b

Does anyone have a good website or book I could...

Does anyone have a good website or book I could look at for planning a zigzag diet? I think that may be good for me as I always eat more on weekends. I don't think my weigh in is going to be great...
07-11-2010, 03:01 PM
Replies: 89
Views: 15,881
Posted By g_j_b

I'll join too! I weigh 139 pounds and want to...

I'll join too! I weigh 139 pounds and want to weigh 117 by September 29 which is my first wedding anniversary and also Spring time where I'm from (Australia) so a good time to look fit. In this 8...
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