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Forum: Exercise
12-03-2010, 09:16 AM
Replies: 26
Views: 7,681
Posted By midwestj

Great post Sailordoom! I think what you said...

Great post Sailordoom!

I think what you said about lifting is spot on.

Everything guys do to get big muscles cause women to get lean, athletic, and toned.

I think its a shame that most...
Forum: Exercise
12-03-2010, 08:00 AM
Replies: 26
Views: 7,681
Posted By midwestj

I don't think you will bulk up, the bulky...

I don't think you will bulk up, the bulky appearance comes from body fat, not muscle.

Trust me its hard for any women to put on enough pure muscle to make them look bulky. The bulk is from having...
Forum: Exercise
11-30-2010, 05:21 PM
Replies: 26
Views: 7,681
Posted By midwestj

I agree, a lot of effort. I think you could...

I agree, a lot of effort.

I think you could put in a more concentrated effort 3 times a week and try an alternative to your 2 hours of cardio. That much cardio will build you great cardio vascular...
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