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Search: Posts Made By: midwestj
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11-20-2010, 07:03 AM
Replies: 15
Views: 4,495
Posted By midwestj

How do you do your HIIT? I have found it most...

How do you do your HIIT? I have found it most effective on a stationary cycle.

To increase intensity I increase the resistance, and keep my revolutions the same (80-100.)

Rest intervals are...
11-19-2010, 12:35 PM
Replies: 15
Views: 4,495
Posted By midwestj

My traps are even getting work doing dumbbell...

My traps are even getting work doing dumbbell step ups, and those give you glutes of steel. Who needs shrugs? Who needs bicep curls when you can do pull ups or chins?

Its funny how many times I do...
11-13-2010, 08:26 AM
Replies: 15
Views: 4,495
Posted By midwestj

I prefer heavy compound exercises. They simulate...

I prefer heavy compound exercises. They simulate natural movements and build functional strength, targeting multiple muscle groups with one exercise.

Personally I will never do a set of shrugs...
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