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Search: Posts Made By: midwestj
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08-05-2010, 08:08 PM
Replies: 16
Views: 5,761
Posted By midwestj

If your maintenance is 1700 try cutting down...

If your maintenance is 1700 try cutting down 400-500 calories. If you pick the right foods you won't have to fight a battle with hunger. Mixed nuts and eggs are good foods to keep you full for a long...
08-01-2010, 10:37 AM
Replies: 16
Views: 5,761
Posted By midwestj

@Collegefbfan8898 As a man you have to be...

@Collegefbfan8898
As a man you have to be careful about not eating enough calories, as this can lower your testosterone and that can sabotage your efforts to lose weight, build muscle, and transform...
07-31-2010, 04:40 PM
Replies: 16
Views: 5,761
Posted By midwestj

If you start to consume whole natural foods (I...

If you start to consume whole natural foods (I call em 1 ingredient foods) you will really be surprised how much you can eat while still restricting your calories. I'm male and get about 2300-2400 a...
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