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Search: Posts Made By: midwestj
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08-11-2010, 03:06 PM
Replies: 42
Views: 10,169
Posted By midwestj

A gatorade and 1 scoop of protein powder is great...

A gatorade and 1 scoop of protein powder is great post workout. Its actually a recommendation in a nutrition book I own about meal planning and food choices.
08-11-2010, 01:30 PM
Replies: 42
Views: 10,169
Posted By midwestj

Welcome back the mens boards were kinda dead this...

Welcome back the mens boards were kinda dead this last week.
07-31-2010, 04:27 PM
Replies: 42
Views: 10,169
Posted By midwestj

sounds like you're eating well, good to hear!

sounds like you're eating well, good to hear!
07-26-2010, 03:35 PM
Replies: 42
Views: 10,169
Posted By midwestj

Hey I looked at your log and if you really only...

Hey I looked at your log and if you really only ate 1300 calories thats definitely not enough. This is probably what causes you to have those unwanted slip ups. I think you would probably lose more...
07-26-2010, 07:21 AM
Replies: 42
Views: 10,169
Posted By midwestj

Just made my logs public, hopefully that can help...

Just made my logs public, hopefully that can help me stay more accountable.
07-26-2010, 07:05 AM
Replies: 42
Views: 10,169
Posted By midwestj

Sometimes at a young age your peers can be...

Sometimes at a young age your peers can be enablers and not supporters. Many of them just don't get what you are going through and many of them have never had to deal with weight issues so they just...
07-25-2010, 12:29 PM
Replies: 42
Views: 10,169
Posted By midwestj

I agree completely. I have told many of my...

I agree completely. I have told many of my friends and my family about this quest I'm on. When everyone around you knows what you are trying to do they help you stay accountable, and provide support....
07-25-2010, 06:48 AM
Replies: 42
Views: 10,169
Posted By midwestj

Good job dude. And remember if you do happen to...

Good job dude. And remember if you do happen to slip up just make it a small one, record it in your log and continue trucking on, its all about the big picture! Last night was the first time in my 18...
Showing results 1 to 8 of 8


 

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