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Search: Posts Made By: midwestj
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07-23-2010, 10:51 AM
Replies: 12
Views: 4,177
Posted By midwestj

I thought maintenance was a little higher and to...

I thought maintenance was a little higher and to be in a general deficit body weight x 11 is a good rule of thumb, at least thats what my nutrition books said. I am taking in right around 2330 a day...
07-12-2010, 12:24 PM
Replies: 12
Views: 4,177
Posted By midwestj

Yeah I have a weight goal set and a number of...

Yeah I have a weight goal set and a number of calories I should be eating per day, but that is general. I generally drink a lot of water and sleep 8-10 hours a night.

So Tandoor If I'm eating...
07-12-2010, 06:29 AM
Replies: 12
Views: 4,177
Posted By midwestj

I've been eating all whole and natural foods. I...

I've been eating all whole and natural foods. I have been getting about .7-.8g prot/lb of body weight. I just want to maximize my results without losing energy and without impairing muscle gains. I...
07-11-2010, 03:11 PM
Replies: 12
Views: 4,177
Posted By midwestj

Calorie restriction

i'm 5-10 220 21% bf

I'm wondering if 2300 calories is enough for me to maintain and build lean mass through weight training while still losing body fat
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