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08-04-2010, 01:01 PM
Replies: 108
Views: 39,542
Posted By midwestj

Looks like a solid workout, mine differs a little...

Looks like a solid workout, mine differs a little but there are some principles that remain the same: like having good form, maximum intensity, heavy resistance low reps, time efficient.

I prefer...
08-04-2010, 08:21 AM
Replies: 108
Views: 39,542
Posted By midwestj

Hey guys I wanted to give you a little insight...

Hey guys I wanted to give you a little insight for your weight lifting. Try and focus on compound lifts: Presses, Rows, Pull-ups/downs, Squats, Deadlifts, Lunges. These types of lifts work the most...
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