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07-13-2010, 08:06 AM
Replies: 6
Views: 1,987
Posted By iceland77

I think almeeker pinpointed the downside to the...

I think almeeker pinpointed the downside to the gym&calorie consumption plan. A good general rule is to eat 9-13 cals per pound, depending upon the weight loss you want to achieve and at what rate....
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