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Forum: Exercise
09-24-2010, 04:25 AM
Replies: 10
Views: 11,975
Posted By AmySmiles28

Thanks everyone for your advice! I went ahead and...

Thanks everyone for your advice! I went ahead and took yesterday off, and I have to say that I am really full of energy and feeling stronger/healthier today!
Forum: Exercise
09-23-2010, 02:21 AM
Replies: 10
Views: 11,975
Posted By AmySmiles28

Days off from Exercise Routine

Hello all you fit fanatics!

I have a question about working out that I hope someone can help me with. Do you take days off from your routine? If so, is it better to take two days in a row off, or...
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