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Search: Posts Made By: denizko
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Forum: Exercise
12-11-2010, 11:13 PM
Replies: 271
Views: 79,625
Posted By denizko

So far I've done 3 rounds of P90X (in a row, with...

So far I've done 3 rounds of P90X (in a row, with a week off after each)
1st round -- followed to the T except nutrition plan (I have different approach)
2nd round -- P90X strength training PM (Mo,...
Forum: Exercise
07-27-2010, 09:20 PM
Replies: 271
Views: 79,625
Posted By denizko

Thanks. Skating :cool: Actually it's my...

Thanks.

Skating :cool:

Actually it's my second surgery after plastic reconstruction of ACJ failed :mad:
I'm scheduled this fall for this hook-plate to be removed :)

Then I plan to move to...
Forum: Exercise
07-02-2010, 07:46 AM
Replies: 271
Views: 79,625
Posted By denizko

Heck you are right! My shoulder is injured...

Heck you are right!
My shoulder is injured :mad: (Acromio-Clavicular Joint Separation, Rockwell Grade 5) and I underwent surgery in September, I've got a hook-plate implanted, like this:...
Forum: Exercise
06-30-2010, 12:31 AM
Replies: 271
Views: 79,625
Posted By denizko

Hello again! Thanks all for your input! I’ve...

Hello again!
Thanks all for your input!
I’ve done some thorough review of my Food and Workout plan and research, and have some thoughts and predictions.

I think my post would be a bit offtopic,...
Forum: Exercise
06-29-2010, 03:46 AM
Replies: 271
Views: 79,625
Posted By denizko

Hello, I'm a new to this forum and fitday, and I...

Hello, I'm a new to this forum and fitday, and I think I need I suggestion.
I've already posted my problem here...
Forum: Exercise
06-28-2010, 09:13 PM
Replies: 271
Views: 79,625
Posted By denizko

Hello everyone! Finished P90X doubles last...

Hello everyone!

Finished P90X doubles last week, took a week off. Never missed a workout, even did extra running during P1 and P2.

Love the results in terms of feeling more flexible, my stamina...
Showing results 1 to 6 of 6


 

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