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Forum: Exercise
12-13-2010, 10:43 PM
Replies: 9
Views: 2,836
Posted By denizko

@MunaAmin, @01gt4.6, Ahh, I see now, thanks :) ...

@MunaAmin, @01gt4.6,
Ahh, I see now, thanks :)

@xuoduarem,
Re-read my post, just in case, protein intake is per lb of LBM/bodyweight.
Forum: Exercise
12-13-2010, 06:12 AM
Replies: 9
Views: 2,836
Posted By denizko

@xuoduarem, Feeling tired is normal, especially...

@xuoduarem,
Feeling tired is normal, especially for beginners, but make sure you are not crashing and getting enough calories and proper macronutrients, listen to your body.
And yes, I've done a...
Forum: Exercise
12-11-2010, 10:54 PM
Replies: 9
Views: 2,836
Posted By denizko

As long as you are eating clean,...

As long as you are eating clean, unrefined/unprocessed foods, don't worry about fat intake, just make sure it's not trans crap (and don't be afraid of saturated fat, he is not the real enemy).
Set...
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