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Forum: Exercise
06-24-2010, 08:44 AM
Replies: 28
Views: 6,349
Posted By vic616283

i lost the first 75lbs just doing a westside...

i lost the first 75lbs just doing a westside split: upper and lower body once a week each for max strength and another time for max speed. Total 4 weight lifting sessions.

After that the weight...
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