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Forum: Diets
08-23-2010, 10:52 AM
Replies: 389
Views: 165,790
Posted By davej323

I am doing an extended induction phase because I...

I am doing an extended induction phase because I am tolerating it well and because I have so much weight to lose. Since April I have lost 50 pounds, and I have never bought an Atkins brand product...
Forum: Diets
08-23-2010, 06:31 AM
Replies: 389
Views: 165,790
Posted By davej323

Just checking in on the Atkins board here. Today...

Just checking in on the Atkins board here. Today marks an important milestone in my weight loss journey. As of this morning, I have reached the half-way point and lost 50 of the 100 pounds that I set...
Forum: Diets
08-19-2010, 10:14 AM
Replies: 389
Views: 165,790
Posted By davej323

I aim for 60-65% fat, 30-35% protein, and 5-10%...

I aim for 60-65% fat, 30-35% protein, and 5-10% carbohydrate.

Of course, the most important thing to focus on during induction phase is to limit your carbs to 20g and make sure that at least 12g...
Forum: Diets
07-22-2010, 09:14 AM
Replies: 389
Views: 165,790
Posted By davej323

A skeptical doctor is proven wrong

OK folks, today I had a followup visit with my doctor after three months of Atkins. As I mentioned in a previous post, this is the doctor that didn't want to change my diabetes or blood pressure...
Forum: Diets
07-21-2010, 09:35 AM
Replies: 389
Views: 165,790
Posted By davej323

Why do you suggest that Atkins is not...

Why do you suggest that Atkins is not sustainable? In fact, why did you even come to this particular forum page, which is about the Atkins diet, and throw out a vague accusation that it is unhealthy...
Forum: Diets
07-15-2010, 06:56 AM
Replies: 389
Views: 165,790
Posted By davej323

Hi Meghan, I suggest that you read "The...

Hi Meghan,

I suggest that you read "The Ketogenic Diet" by Lyle McDonald. I have been working my way through that book just to become more informed about the process our bodies go through during a...
Forum: Diets
06-30-2010, 04:26 AM
Replies: 389
Views: 165,790
Posted By davej323

A lean, calorie-restricted diet will work as...

A lean, calorie-restricted diet will work as well, but I would think that your weight might go up a bit as your glycogen stores are replenished. If that happens, don't be discouraged. A low calorie...
Forum: Diets
06-28-2010, 04:51 AM
Replies: 389
Views: 165,790
Posted By davej323

First of all, let me say that 20 pounds in 20...

First of all, let me say that 20 pounds in 20 days was an incredibly high rate of loss, and you probably shouldn't expect that pace to keep up. The three pound gain-back shouldn't really be a big...
Forum: Diets
06-25-2010, 08:30 AM
Replies: 389
Views: 165,790
Posted By davej323

As Paleorainy said, it really depends what you...

As Paleorainy said, it really depends what you mean by "eating whatever." If you haven't read the book yet, I strongly recommend that you read it (any version of the Atkins plan) so you can fully...
Forum: Diets
06-24-2010, 05:46 AM
Replies: 389
Views: 165,790
Posted By davej323

I wanted to respond to your final paragraph. I...

I wanted to respond to your final paragraph. I use the ketostix. I check myself once a week, but I might stop that altogether because I am deep in ketosis now and that shouldn't change unless I...
Forum: Diets
06-24-2010, 04:29 AM
Replies: 389
Views: 165,790
Posted By davej323

Hi Michelle, I am using the "new" Atkins...

Hi Michelle,

I am using the "new" Atkins plan as well.

You and I are in similar circumstances. Back in December, I was diagnosed as pre-diabetic with high blood pressure. I weighed 285 at that...
Forum: Diets
06-23-2010, 08:34 AM
Replies: 389
Views: 165,790
Posted By davej323

So, I discovered this site based on a...

So, I discovered this site based on a recommendation in the new Atkins book, and it has been an invaluable tool. Like others, I had done Atkins before, lost a bunch of weight (over 30 pounds in 3...
Showing results 1 to 12 of 12


 

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