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Forum: Exercise
01-24-2013, 11:19 PM
Replies: 12
Views: 5,876
Posted By nottango

long runs are different...

My routine is totally different for long runs (up to 15.5 miles during the fall). I wake at the same time (early) and eat some cereal (I prefer Honey-Nut O's, just about 1/2 cup without milk) and...
Forum: Exercise
01-16-2013, 10:32 PM
Replies: 12
Views: 5,876
Posted By nottango

eggs are great - I don't usually take the time to...

eggs are great - I don't usually take the time to make them. I love warm oatmeal made with milk or mixed with Greek yogurt on cold days. I also mix in chopped almonds. Yumm!
Forum: Exercise
01-16-2013, 09:08 AM
Replies: 12
Views: 5,876
Posted By nottango

I run about the same distance, and usually do not...

I run about the same distance, and usually do not eat/drink before I go. I do, however like to take a sip or 2 of hot coffee before I leave on really cold mornings (like today!), as it helps keep me...
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