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06-27-2017, 09:27 PM
Replies: 6
Views: 4,214
Posted By RobertHorner

I found sitting on the bench holding a 8kg...

I found sitting on the bench holding a 8kg kettlebell chest height from one side to another helped me, gradually building up to 12kg, makes you sweat but it worked for me, no more love handles!
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