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Forum: Exercise
08-27-2010, 12:41 PM
Replies: 7
Views: 6,146
Posted By noelminneci

Anything that gets your heart rate up is...

Anything that gets your heart rate up is "cardio." You can ride a bike, step up and down on a box, jump rope, hula hoop, swim, hike, dance, skate, chop wood, etc. Just do it for long enough,...
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