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10-31-2010, 11:51 AM
Replies: 12
Views: 2,234
Posted By GameGal

I believe what is meant by the activity level...

I believe what is meant by the activity level is.. if you are 160.. 1600 cal a day.. and you are not active.. (160 x 3 = 480) you would need to drop 480 calories a day to lose one pound. At least...
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