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06-30-2010, 04:38 PM
Replies: 3
Views: 1,290
Posted By GameGal

If you are trying to lose weight, then you need...

If you are trying to lose weight, then you need to remember that 3500 calories equals 1 lb. So if you were to lose 2 lbs a week, you would have to find your basic metabolism ( how many calories you...
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