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Forum: Exercise

06-25-2010, 06:09 AM

Replies: 4

caloric intake

Views: 1,096

Posted By mgruce

I would like to reach gol by Dec 1, 2010. Would...

I would like to reach gol by Dec 1, 2010. Would that be the difference in amounts? I never thought of that. He also doesnt put a % of carbs/proteins/fats just says meet your calories.

Forum: Exercise

06-25-2010, 06:05 AM

Replies: 4

caloric intake

Views: 1,096

Posted By mgruce

caloric intake

I joined an exercise boot camp. They told us to take our weight x 13.8 x .8 to figure how many calories we should eat to lose weight. Fit day has me at 1498 to reach my goal. If I use this...

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