Go Back  FitDay Discussion Boards > Search Forums
Reload this Page >

Search Results

Community
Notices
Search: Posts Made By: yauncin
Showing results 1 to 4 of 4
Search took 0.00 seconds.
11-05-2012, 04:56 AM
Replies: 14
Views: 11,822
Posted By yauncin

One day in my life. Breakfast 4 eggs 25.1 ...

One day in my life.
Breakfast
4 eggs 25.1
Protein shake 19.8
Oatmeal 8

Lunch
Tuna and vegetables 54.6

Afternoon snack
11-02-2012, 12:41 PM
Replies: 14
Views: 11,822
Posted By yauncin

:D Great. I'll look out for the TMI tag.

:D Great. I'll look out for the TMI tag.
11-02-2012, 06:05 AM
Replies: 14
Views: 11,822
Posted By yauncin

I keep my protein at about 35-40% of my calories...

I keep my protein at about 35-40% of my calories with fat and carbs at an even split. This seems to keep me full must of the day though I do start to get hungry about an hour or half hour before my...
11-02-2012, 05:52 AM
Replies: 14
Views: 11,822
Posted By yauncin

Yes I agree with this. I stay away from things...

Yes I agree with this. I stay away from things that say low fat. And I don't worry about my cholesterol. For example, I eat 4 to 5 eggs every morning. ;) But I've virtually removed all extra...
Showing results 1 to 4 of 4


 

Contact Us - Archive - Advertising - Cookie Policy - Privacy Statement - Terms of Service

Copyright © 2021 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.