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Search: Posts Made By: yauncin
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06-11-2010, 01:00 AM
Replies: 18
Views: 4,559
Posted By yauncin

First off great discussion. Second I hope we...

First off great discussion. Second I hope we helped answer the original posters question.

@cjohnson728 & @rpmcduff
My definition of "ideal" was down to the percentage body fat which was...
06-10-2010, 05:56 AM
Replies: 18
Views: 4,559
Posted By yauncin

Hmmm... My response was probably too general. ...

Hmmm... My response was probably too general. The way I see it, when it comes to fitness, diet & exercise go hand in hand. IMO you can't have one without the other. But of the two I think diet is...
06-10-2010, 12:12 AM
Replies: 18
Views: 4,559
Posted By yauncin

I read somewhere diet & nutrition make up 80% of...

I read somewhere diet & nutrition make up 80% of the equation. If you focus on exercising over diet your body may not be getting all it needs to maintain let alone build lean muscle. Without the...
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