Go Back  FitDay Discussion Boards > Search Forums
Reload this Page >

Search Results

Community
Notices
Search: Posts Made By: adamcaa
Showing results 1 to 10 of 10
Search took 0.00 seconds.
06-08-2010, 02:27 AM
Replies: 35
Views: 10,620
Posted By adamcaa

This is very different than i what i've tried...

This is very different than i what i've tried before. Today is my seventh day, i'm down about 2.2lbs. So i'm right on target. I would assume that some if not two thirds of that is water weight, which...
06-07-2010, 07:04 AM
Replies: 35
Views: 10,620
Posted By adamcaa

note: this is subject to change, i'll manipulate...

note: this is subject to change, i'll manipulate the calories depending on how fast i'm losing weight.
I want to avoid losing weight too fast.

note: as of now i'm not using cardio (which...
06-07-2010, 12:47 AM
Replies: 35
Views: 10,620
Posted By adamcaa

My goal is to go from 11% to 8% in about that...

My goal is to go from 11% to 8% in about that time. this is the end of my first week. So i guess we'll see.
06-06-2010, 01:31 PM
Replies: 35
Views: 10,620
Posted By adamcaa

yea 7.5, i think its do able. If you manipulate...

yea 7.5, i think its do able. If you manipulate your calories right and stick to them, sure. Assuming that you dont plateau at any point meaning you adjust your caloric intake with your weight loss.
06-06-2010, 12:59 PM
Replies: 35
Views: 10,620
Posted By adamcaa

nah i'd say three more body fat percentages at...

nah i'd say three more body fat percentages at the most for you. month and a half max.
06-06-2010, 12:56 PM
Replies: 35
Views: 10,620
Posted By adamcaa

Well i think the chart has inaccuracies do to the...

Well i think the chart has inaccuracies do to the age ranges. I'm 25 so when i measure 9mm i figure that to mean about 10.5 for me. on that same note i think the chart may over estimate your body...
06-06-2010, 12:33 PM
Replies: 35
Views: 10,620
Posted By adamcaa

well you appear to have a good amount of lean...

well you appear to have a good amount of lean body mass, if i had to guess i'd say atleast 10.5, probably in the range of 9.5-10.5
06-06-2010, 12:19 PM
Replies: 35
Views: 10,620
Posted By adamcaa

ponchatoula. ok yea post one i'll take a look. I...

ponchatoula. ok yea post one i'll take a look. I use accu measure body fat calipers, so i'm not so sure how accurate mine are either, but they're good enough to show progress, or regression.
06-06-2010, 12:56 AM
Replies: 35
Views: 10,620
Posted By adamcaa

very good. I personally stay away from...

very good. I personally stay away from stimulants/fat burners myself, and i'm at about 10.5% body fat as well.
06-05-2010, 08:23 AM
Replies: 35
Views: 10,620
Posted By adamcaa

Adderall is a stimulant, which means its helps...

Adderall is a stimulant, which means its helps you focus, keeps you motivated, and supresses your appetite. When you got off of it, i'll bet your appetite came back that you've increased your caloric...
Showing results 1 to 10 of 10


 

Contact Us - Archive - Advertising - Cookie Policy - Privacy Statement - Terms of Service

Copyright © 2021 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.