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Search: Posts Made By: adamcaa
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06-14-2010, 02:44 PM
Replies: 22
Views: 4,633
Posted By adamcaa

wow, i'm sure you're really dropping some serious...

wow, i'm sure you're really dropping some serious weight. I dont think its necessary to eat that low, meaning you could eat a good bit more and still have some serious fat loss. I would recommend...
06-12-2010, 01:28 AM
Replies: 22
Views: 4,633
Posted By adamcaa

For fat loss, at your weight, I would go to 2100...

For fat loss, at your weight, I would go to 2100 - 2200cals/day stay there for at least 5 days. After that amount of time your fat/weight will start dropping. The body takes time to adjust to new...
06-11-2010, 02:40 PM
Replies: 22
Views: 4,633
Posted By adamcaa

How much do you weigh?, I think the formula...

How much do you weigh?, I think the formula overestimates the caloric levels.
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