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Forum: Diets
07-11-2010, 11:23 PM
Replies: 8
Views: 15,063
Posted By fourank

Well it is really about how much you burn more...

Well it is really about how much you burn more than how much you eat. 3500 calories equals one pound so if you want to lose 2 pounds in a week you can do the math but that will have to be the number...
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