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Search: Posts Made By: m3rma1d
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05-24-2010, 02:21 PM
Replies: 7
Views: 1,252
Posted By m3rma1d

Thanks, but I only drink water (with lemon wedges...

Thanks, but I only drink water (with lemon wedges in it for flavor)
05-22-2010, 06:15 AM
Replies: 7
Views: 1,252
Posted By m3rma1d

I'm eating whole foods. The only thing I've...

I'm eating whole foods.
The only thing I've eaten that I didn't make myself from fresh ingredients is a minimal amount (2 tbls and under) of dressing on salads.
Also eating tons of fruits &...
05-22-2010, 04:54 AM
Replies: 7
Views: 1,252
Posted By m3rma1d

Too few calories? (I'm sure you hear this one a lot)

Ok, so I am finally REALLY ready, and REALLY taking it all serious.



I started out at 5' 6"/250lbs.

I've used the calculator at Calorie Calculator - Daily Caloric Needs...
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