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Search: Posts Made By: davidhdunn
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01-21-2010, 12:12 PM
Replies: 26
Views: 8,541
Posted By davidhdunn

Here's a couple of sample food logs for me back...

Here's a couple of sample food logs for me back in September.

2 slices light wheat bread (100 cal), about 2 ounces of turkey sausage (202 cal), 1 can anchovies no oil (I love anchovies, 50 cal), 1...
01-19-2010, 03:40 AM
Replies: 26
Views: 8,541
Posted By davidhdunn

Again--it's important to log EVERYTHING you eat....

Again--it's important to log EVERYTHING you eat. One of my downfalls was snacking constantly throughout the day. A few crackers here, a little chocolate there . . . throughout the whole day it really...
01-10-2010, 01:51 PM
Replies: 26
Views: 8,541
Posted By davidhdunn

Thanks!

I agree--one of the best things about this program is that it helps you keep track of what is going on--or in!

People often ask me "How did you do it?" I think they are looking for me to say "Oh,...
01-10-2010, 04:48 AM
Replies: 26
Views: 8,541
Posted By davidhdunn

About 80 pounds--how I did it

Briefly--50 yo male, overweight, family history of diabetes, etc. Tried off and on to lose weight with varying success. Something (I don't know what) finally clicked for me, so back in August, I...
Showing results 1 to 4 of 4


 

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