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Forum: Newcomers
01-21-2011, 06:33 PM
Replies: 14
Views: 11,743
Posted By vabeachgirlNYC

Your muscles need time off to recover so you can...

Your muscles need time off to recover so you can avoid injury and to get optimum results.

I will do higher reps/lower weights when I work out at home but at the gym I will go for PR's because...
Forum: Newcomers
01-12-2011, 02:38 PM
Replies: 14
Views: 11,743
Posted By vabeachgirlNYC

Welcome to FitDay schlemoc! It sounds like...

Welcome to FitDay schlemoc!

It sounds like you have a plan and if that is what works for you then go for it!
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