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Search: Posts Made By: farr1022
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06-02-2010, 01:27 PM
Replies: 108
Views: 39,673
Posted By farr1022

Pat, I am no expert but you can burn calories and...

Pat, I am no expert but you can burn calories and keep you heart rate low. I think you will find that it is much easier to take 1,000 calories out of your diet then it is to burn 1,000 calories in...
06-02-2010, 12:07 AM
Replies: 108
Views: 39,673
Posted By farr1022

ED- You are totally correct about BMI. It is...

ED- You are totally correct about BMI. It is total BS. For me to not be considered overweight I would need to have exactly 0% BF. If I had 1% it would put me into the overweight category. Looks like...
05-18-2010, 10:45 PM
Replies: 108
Views: 39,673
Posted By farr1022

Hi Guys, I started a new job so I have not...

Hi Guys,

I started a new job so I have not been able to check in for a while. I hope everyone is doing well and everyone is gettting smaller.

Farr
04-08-2010, 08:41 AM
Replies: 108
Views: 39,673
Posted By farr1022

I too the did Atkins a few years back. I got to...

I too the did Atkins a few years back. I got to be rail thin but when I went off of the diet I gained an immense amount of weight. Be careful as it is a lifestyle that is hard to sustain! Good Luck...
04-02-2010, 10:52 PM
Replies: 108
Views: 39,673
Posted By farr1022

I too will gain 2-3 pounds over each weekend. I...

I too will gain 2-3 pounds over each weekend. I have found that it is not fat but water weight. Last night for example I ate 3 pieces of pizza while out with my wife and blew up like a balloon over...
04-02-2010, 03:56 AM
Replies: 108
Views: 39,673
Posted By farr1022

Richard, 50lbs is awesome! What an accomplishment.

Richard, 50lbs is awesome! What an accomplishment.
04-01-2010, 10:15 PM
Replies: 108
Views: 39,673
Posted By farr1022

Ed- I had a pretty good week and broke through...

Ed- I had a pretty good week and broke through the 220 barrier. How are you doing?
03-20-2010, 11:03 AM
Replies: 108
Views: 39,673
Posted By farr1022

When you are at the gym what types of workouts do...

When you are at the gym what types of workouts do you do?
03-20-2010, 11:02 AM
Replies: 108
Views: 39,673
Posted By farr1022

One more thing I forgot to mention. I have been...

One more thing I forgot to mention. I have been told by various sources that when you are losing weight it is important to eat lots of protein to avoid losing muscle. The formula I follow is 1g of...
03-20-2010, 10:54 AM
Replies: 108
Views: 39,673
Posted By farr1022

Hi Guys, Sorry for the delay in getting back to...

Hi Guys, Sorry for the delay in getting back to you.

I too have a profound love for beer. This has been the most challenging part of my weight loss is to curb the beer. I can count the number of...
03-17-2010, 10:43 PM
Replies: 108
Views: 39,673
Posted By farr1022

Ed, How is it going?

Ed, How is it going?
01-20-2010, 12:41 AM
Replies: 108
Views: 39,673
Posted By farr1022

Good luck Ed. Keep us posted. My only true vice...

Good luck Ed. Keep us posted. My only true vice is an ice cold Sierra Nevada and I have sworn them off until I hit my target weight. When I started my program I put my favorite beer mug in the...
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