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Search: Posts Made By: dmartz
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08-04-2013, 02:28 PM
Replies: 54
Views: 6,356
Posted By dmartz

Don't backslide on the weekend: N, ~, ~: Not too...

Don't backslide on the weekend: N, ~, ~: Not too bad
Workout every day (>200 min/wk): 70, 0, 60, 10, 0, 60, 20: 220
Calorie Deficit -250 cals / day: -459, -223, -572, +12, +308, -193, -523:...
08-03-2013, 07:40 AM
Replies: 54
Views: 6,356
Posted By dmartz

Don't backslide on the weekend: N Workout...

Don't backslide on the weekend: N
Workout every day (>200 min/wk): 70, 0, 60, 10, 0
Calorie Deficit -250 cals / day: -459, -223, -572, +12, +308
At least 3 Vegetable portions a day: 2, 2, 2, 2,...
08-02-2013, 12:15 PM
Replies: 54
Views: 6,356
Posted By dmartz

It took awhile to get 'down' to the point I am...

It took awhile to get 'down' to the point I am now, it definitely didn't happen overnight. It helps when I log to note what the high calorie stuff is, and just start dropping that off the list. ...
08-02-2013, 01:27 AM
Replies: 54
Views: 6,356
Posted By dmartz

Don't backslide on the weekend: TBD Workout...

Don't backslide on the weekend: TBD
Workout every day (>200 min/wk): 70, 0, 60, 10
Calorie Deficit -250 cals / day: -459, -223, -572, +12
At least 3 Vegetable portions a day: 2, 2, 2, 2
Sugar...
08-01-2013, 12:53 AM
Replies: 54
Views: 6,356
Posted By dmartz

Don't backslide on the weekend: TBD Workout...

Don't backslide on the weekend: TBD
Workout every day (>200 min/wk): 70, 0, 60
Calorie Deficit -250 cals / day: -459, -223, -572
At least 3 Vegetable portions a day: 2, 2, 2
Sugar less that...
07-31-2013, 01:03 AM
Replies: 54
Views: 6,356
Posted By dmartz

Don't backslide on the weekend: TBD Workout...

Don't backslide on the weekend: TBD
Workout every day (>200 min/wk): 70, 0
Calorie Deficit -250 cals / day: -459, -223
At least 3 Vegetable portions a day: 2, 2, 2
Sugar less that 40 grams /...
07-29-2013, 11:05 AM
Replies: 54
Views: 6,356
Posted By dmartz

Congrats RS & Libby on your awesome weight...

Congrats RS & Libby on your awesome weight loss!
07-29-2013, 04:02 AM
Replies: 54
Views: 6,356
Posted By dmartz

Mike, You need to add a theme to the thread...

Mike,

You need to add a theme to the thread this week. Oh, and goals.
Showing results 1 to 8 of 8


 

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