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07-15-2013, 12:05 AM
Replies: 97
Views: 11,426
Posted By dmartz

Recap:

Recap:


Lose 1/2 inch from waist: No (Maybe this should be a long term goal?)
Sugar < 40g / day: 28, 32, 83, 44, 59, 42, 66: 50.5
Vegetables > 3 / day: 3, 4, 0, 4, 2, 5, 4: 3.1
...
07-14-2013, 12:30 PM
Replies: 97
Views: 11,426
Posted By dmartz

Robin: I got rid of some bags too! Two big bags...

Robin: I got rid of some bags too! Two big bags of 'Mom' jeans and assorted clothes. I hope never to dress like that again!

& I agree - 1 pound a week is good!

- Donna
07-14-2013, 04:02 AM
Replies: 97
Views: 11,426
Posted By dmartz

Was MIA yesterday: Lose 1/2 inch from...

Was MIA yesterday:


Lose 1/2 inch from waist: (pending)
Sugar < 40g / day: 28, 32, 83, 44, 59, 42
Vegetables > 3 / day: 3, 4, 0, 4, 2, 5
Cholesterol < 200mg: 64, 155, 175, 109, 115, 275
...
07-12-2013, 12:44 AM
Replies: 97
Views: 11,426
Posted By dmartz

Lose 1/2 inch from waist: (pending) Sugar <...

Lose 1/2 inch from waist: (pending)
Sugar < 40g / day: 28, 32, 83, 44
Vegetables > 3 / day: 3, 4, 0, 4
Cholesterol < 200mg: 64, 155, 175, 109
Calorie deficit every day: -1065, -505, -352,...
07-12-2013, 12:33 AM
Replies: 97
Views: 11,426
Posted By dmartz

Your dignity? ... and you have ~that~ as an...

Your dignity? ... and you have ~that~ as an avatar? ;)

I picked the title because that was what I was thinking before I noticed a new thread had not been started.

It took me months to come...
07-11-2013, 11:42 AM
Replies: 97
Views: 11,426
Posted By dmartz

After all the trouble you had getting that blood...

After all the trouble you had getting that blood drawn, I don't see why you should have to wait until August for more info.

It usually only takes a few days for test results to return. I'd call...
07-11-2013, 01:12 AM
Replies: 97
Views: 11,426
Posted By dmartz

Lose 1/2 inch from waist: (pending) Sugar <...

Lose 1/2 inch from waist: (pending)
Sugar < 40g / day: 28, 32, 83
Vegetables > 3 / day: 3, 4, 0
Cholesterol < 200mg: 64, 155, 175
Calorie deficit every day: -1065, -505, -352
Workout > 150...
07-11-2013, 01:11 AM
Replies: 97
Views: 11,426
Posted By dmartz

(Note: The prior advertisement may have been...

(Note: The prior advertisement may have been removed by the time you read this.)

I can help people lose weight without spending a dime! 100% FREE!

Anyone ready to take this weight loss...
07-10-2013, 06:52 AM
Replies: 97
Views: 11,426
Posted By dmartz

Absolutely! That was an unfortunate error on my...

Absolutely! That was an unfortunate error on my part! Sweet Potatoes! Yams!

- Donna

P.S. Comfort Food makes me feel fat.
07-10-2013, 05:32 AM
Replies: 97
Views: 11,426
Posted By dmartz

Yo Mike: No goals this week? What about Tori? ...

Yo Mike: No goals this week? What about Tori? And ... Where's Hope?

R'Soul: I love baked sweets too. Good luck for another - 5 lb week. If you get tired of sit-ups, try these: CrissCross...
07-10-2013, 01:41 AM
Replies: 97
Views: 11,426
Posted By dmartz

Tues.

Lose 1/2 inch from waist: (pending)
Sugar < 40g / day: 28, 32
Vegetables > 3 / day: 3, 4
Cholesterol < 200mg: 64, 155
Calorie deficit every day: -1065, -505
Workout > 150 mins/wk: 65, 15
...
07-09-2013, 01:31 AM
Replies: 97
Views: 11,426
Posted By dmartz

You should be pleased! You're here, and you're...

You should be pleased! You're here, and you're doing it!

Keep up the good work!

-D

P.S. I think I stole your meh.
07-09-2013, 12:52 AM
Replies: 97
Views: 11,426
Posted By dmartz

Mon. report

Lose 1/2 inch from waist: (pending)
Sugar < 40g / day: 28
Vegetables > 3 / day: 3 (including beets!)
Cholesterol < 200mg: 64
Calorie deficit every day: -1065 (unsustainable)
Workout > 150...
07-09-2013, 12:32 AM
Replies: 97
Views: 11,426
Posted By dmartz

Mel-Mc: I hear you! I went to a dietician,...

Mel-Mc: I hear you! I went to a dietician, twice, in 2002. The first visit she gave me nutrition materials and told me to write down what I ate. The second visit, I told her I had found FitDay,...
07-08-2013, 01:29 PM
Replies: 97
Views: 11,426
Posted By dmartz

Hey Mern!

Hey Mern, Thank you for asking last week if my high cholesterol number was a typo. It turns out it was a bad value! I had a little cheese today and when I entered it I checked the value with the...
07-08-2013, 12:47 AM
Replies: 97
Views: 11,426
Posted By dmartz

7 Day Motivational Thread Starting 7-8-2013: What have you got to lose?

I thought at the onset of last week it would be a difficult to reach my goals, and so it was. So I'd like to approach this week with a new attitude. So I'm mod'ing my goals a bit this week.


...
Showing results 1 to 16 of 16


 

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