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07-01-2013, 03:02 AM
Replies: 152
Views: 18,798
Posted By dmartz

Hi Y'all! We've moved on to a new week. I was...

Hi Y'all! We've moved on to a new week. I was just about to start a new weekly thread, when I saw Mern started one.

Double yeah!! I usually let someone else start the week's thread, and ......
06-30-2013, 11:31 PM
Replies: 152
Views: 18,798
Posted By dmartz

Recap

Calories Avg. < 1400 /day: 879, 864, 1040, 1972, 869, 2077, 1511: 1316
Cholesterol < 200mg: 281, 61, 177, 167, 146, 292, 161: 183
Vegetables > 3 / day: 0, 1, 0, 2, 3, 3, 2: 1.5
Protein > 50 g /...
06-30-2013, 06:47 AM
Replies: 152
Views: 18,798
Posted By dmartz

Calories Avg. < 1400 /day: 879, 864, 1040, 1972,...

Calories Avg. < 1400 /day: 879, 864, 1040, 1972, 869, 2077
Cholesterol < 200mg: 281, 61, 177, 167, 146, 292
Vegetables > 3 / day: 0, 1, 0, 2, 3, 3
Protein > 50 g / day: 48, 27, 66, 100, 65, 84...
06-30-2013, 06:33 AM
Replies: 152
Views: 18,798
Posted By dmartz

None of the above. The best remedy is to...

None of the above.

The best remedy is to eat especially healthy for the next few days, and 20% less calories than 'normal.' (Where 'normal' is your current calorie goal.)

- Donna
06-28-2013, 11:42 PM
Replies: 152
Views: 18,798
Posted By dmartz

Calories Avg. < 1400 /day: 879, 864, 1040, 1972,...

Calories Avg. < 1400 /day: 879, 864, 1040, 1972, 869
Cholesterol < 200mg: 281, 61, 177, 167, 146
Vegetables > 3 / day: 0, 1, 0, 2, 3
Protein > 50 g / day: 48, 27, 66, 100, 65
Sugar < 50 g /...
06-28-2013, 12:11 AM
Replies: 152
Views: 18,798
Posted By dmartz

Thurs.

Calories Avg. < 1400 /day: 879, 864, 1040, 1972
Cholesterol < 200mg: 281, 61, 177, 167
Vegetables > 3 / day: 0, 1, 0, 2
Protein > 50 g / day: 48, 27, 66, 100
Sugar < 50 g / day: 44, 53, 36,...
06-26-2013, 11:55 PM
Replies: 152
Views: 18,798
Posted By dmartz

Calories Avg. < 1400 /day: 879, 864, 1040 ...

Calories Avg. < 1400 /day: 879, 864, 1040
Cholesterol < 200mg: 281, 61, 177
Vegetables > 3 / day: 0, 1, 0
Protein > 50 g / day: 48, 27, 66
Sugar < 50 g / day: 44, 53, 36
Workout > 150...
06-26-2013, 12:33 PM
Replies: 152
Views: 18,798
Posted By dmartz

Calories Avg. < 1400 /day: 879, 864 ...

Calories Avg. < 1400 /day: 879, 864
Cholesterol < 200mg: 281, 61
Vegetables > 3 / day: 0, 1, (lots of fruit)
Protein > 50 g / day: 48, 27 (27!)
Sugar < 50 g / day: 44, 53,
Workout > 150...
06-25-2013, 05:22 AM
Replies: 152
Views: 18,798
Posted By dmartz

Calories Avg. < 1400 /day: 879 Cholesterol <...

Calories Avg. < 1400 /day: 879
Cholesterol < 200mg: 281
Vegetables > 3 / day: 0
Protein > 50 g / day: 48
Sugar < 50 g / day: 44
Workout > 150 min/wk: 60

I had no idea two oz of cheese...
06-24-2013, 12:50 AM
Replies: 152
Views: 18,798
Posted By dmartz

Great Start!

I feel like I'm late to this party!

Welcome Dave! Very witty rejoinder!

Mike: Lovin' the theme. One nit it pick: shouldn't that be three veggies/fruits? (The fruits are easy. ...
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