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04-14-2013, 11:45 PM
Replies: 116
Views: 14,914
Posted By dmartz

Calories Avg. < 1400 /day: 936, 1218, 949, 1752,...

Calories Avg. < 1400 /day: 936, 1218, 949, 1752, 1780, 1904, 1724
Cholesterol < 200mg: 100, 194, 105, 137, 110, 250, 195
Vegetables > 3 / day: 2, 1, 3, 2, 1, 7, 2
Workout > 150 min/wk: 60, 0,...
04-14-2013, 02:45 AM
Replies: 116
Views: 14,914
Posted By dmartz

Checking in before I head out. Calories...

Checking in before I head out.


Calories Avg. < 1400 /day: 936, 1218, 949, 1752, 1780, 1904
Cholesterol < 200mg: 100, 194, 105, 137, 110, 250
Vegetables > 3 / day: 2, 1, 3, 2, 1, 7
Workout...
04-12-2013, 12:36 AM
Replies: 116
Views: 14,914
Posted By dmartz

Thur

Calories Avg. < 1400 /day: 936, 1218, 949, 1752
Cholesterol < 200mg: 100, 194, 105, 137
Vegetables > 3 / day: 2, 1, 3, 2
Workout > 150 min/wk: 60, 0, 55, 0
Protein > 50 g / day: 55, 69, 37,...
04-11-2013, 05:31 AM
Replies: 116
Views: 14,914
Posted By dmartz

Wed.

Calories Avg. < 1400 /day: 936, 1218, 949
Cholesterol < 200mg: 100, 194, 105
Vegetables > 3 / day: 2, 1, 3
Workout > 150 min/wk: 60, 0, 55
Protein > 50 g / day: 55, 69, 37
04-10-2013, 01:20 AM
Replies: 116
Views: 14,914
Posted By dmartz

Tues

Calories Avg. < 1400 /day: 936, 1218
Cholesterol < 200mg: 100, 194
Vegetables > 3 / day: 2, 1 (lots of fruit)
Workout > 150 min/wk: 60, 0
Protein > 50 g / day: 55, 69
04-09-2013, 12:38 AM
Replies: 116
Views: 14,914
Posted By dmartz

Calories Avg. 1400 /day: 936 Cholesterol <...

Calories Avg. 1400 /day: 936
Cholesterol < 200mg: 100
Vegetables > 3 / day: 2
Workout > 150 min/wk: 60
Protein > 50 g / day: 55

These goals seem to be working. Start the week low, end...
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