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02-02-2013, 03:52 AM
Replies: 125
Views: 17,058
Posted By dmartz

Cholesterol < 250 mg/day: 106, 236, 0, 115, 29 ...

Cholesterol < 250 mg/day: 106, 236, 0, 115, 29
Exercise > 30 mins x 3: 45m, 50, N, N, 55,
Vegetables > 3 servings/day: N, Y, N, 2.5, 0
Protein > 50 g / day: 54, 106, 7, 44, 25
Calories <...
02-01-2013, 12:41 AM
Replies: 125
Views: 17,058
Posted By dmartz

Thurs. Report

Cholesterol < 250 mg/day: 106, 236, 0, 115
Exercise > 30 mins x 3: 45m, 50, N, N,
Vegetables > 3 servings/day: N, Y, N, 2.5
Protein > 50 g / day: 54, 106, 7, 44,
Calories < 1750 / day: 1430,...
01-30-2013, 05:02 AM
Replies: 125
Views: 17,058
Posted By dmartz

Thanks Cassie. You're right the login issue is a...

Thanks Cassie. You're right the login issue is a much bigger issue. I had assumed they had the load balancing problems under control, (since ~I~ haven't had any problems recently), but it sounds...
01-30-2013, 02:15 AM
Replies: 125
Views: 17,058
Posted By dmartz

Tues Report

Cholesterol < 250 mg/day: 106, 236
Exercise > 30 mins x 3: 45m,
Vegetables > 3 servings/day: N, Y
Protein > 50 g / day: 54, 106,
Calories < 1750 / day: 1430, 1904
Less Sugar: ~, Y

...
01-29-2013, 12:59 AM
Replies: 125
Views: 17,058
Posted By dmartz

Sugar induced rant

I've got a rant I'd like to get off my chest. I know Fitday has had a lot of issues lately with their server systems administration, but once they have this resolved, I hope they will address...
01-28-2013, 11:56 PM
Replies: 125
Views: 17,058
Posted By dmartz

Monday Report

Cholesterol < 250 mg/day: 106
Exercise > 30 mins x 3: 45m,
Vegetables > 3 servings/day: N
Protein > 50 g / day: 54
Calories < 1750 / day: 1430
Less Sugar: ~
01-28-2013, 12:09 PM
Replies: 125
Views: 17,058
Posted By dmartz

Mern, I should follow your lead and do egg white...

Mern, I should follow your lead and do egg white omelets, but I know I'll never cook breakfast on a weekday. It just won't happen, so that's out. I used to cook up a nest of boiled eggs and eat one...
01-28-2013, 12:32 AM
Replies: 125
Views: 17,058
Posted By dmartz

What's for Breakfast?

After read a recommendation last week to 'make sure cereal has more than five grams of fiber and less than one gram of sugar,' I'm wondering what I can eat for breakfast. My usual default, raisin...
Showing results 1 to 8 of 8


 

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