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Search: Posts Made By: dmartz
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11-08-2012, 01:53 AM
Replies: 130
Views: 15,199
Posted By dmartz

Wed.

Exercise > 40 mins 3 days: 70, 50, 55

Calories < 1600 per day: 1467, 1422, 995

Protein > 50 grams / day: 36, 55, 44

Vegetables > 2.5 c / day: 2, 2.5, 3


I OD'd on fruits and...
11-07-2012, 05:25 AM
Replies: 130
Views: 15,199
Posted By dmartz

Mern, Broccoli, cheese, & egg sounds...

Mern,
Broccoli, cheese, & egg sounds delicious. I'm going to have some of that.

Hope,
If you can't make it to the gym, just do a few minutes of workout when you can. Even 3 - 5 mins every...
11-07-2012, 12:06 AM
Replies: 130
Views: 15,199
Posted By dmartz

Tues.

Exercise > 40 mins 3 days: 70, 50

Calories < 1600 per day: 1467, 1422,

Protein > 50 grams / day: 36, 55

Vegetables > 2.5 c / day: 2, 2.5 (Spinach, Cauliflower, tomato)

For today: Eat...
11-06-2012, 01:48 AM
Replies: 130
Views: 15,199
Posted By dmartz

Lisa, Talking to your (free) nutritionist sounds...

Lisa, Talking to your (free) nutritionist sounds like a really great idea. I definitely don't have expert advice, just opinions...

Except on questions of hair. I haven't done more that trim...
11-06-2012, 01:40 AM
Replies: 130
Views: 15,199
Posted By dmartz

Mon.

Exercise > 40 mins 3 days: 70 mins

Calories < 1600 per day: 1467,

Protein > 50 grams / day: 36,

Vegetables > 2.5 c / day: 2,

I need to amend what I wrote earlier about vegetables:...
11-05-2012, 03:02 AM
Replies: 130
Views: 15,199
Posted By dmartz

If you weren't keeping such a close eye on...

If you weren't keeping such a close eye on calories yourself you might not notice she had a calorie deficit. Perhaps let her try this for a while and see if she still feels energetic and alert. If...
11-05-2012, 02:57 AM
Replies: 130
Views: 15,199
Posted By dmartz

Goals

No house guests this week, (or halloween,) so it should be easier to get my 'regular' exercise. Even with 3 days of non-stop walking I gained 1-2 pounds last week.


Exercise > 40 minutes three...
Showing results 1 to 7 of 7


 

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