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01-21-2013, 10:21 AM
Replies: 15
Views: 7,699
Posted By rmnsuk

At 303lbs (assuming you are obese) you don't have...

At 303lbs (assuming you are obese) you don't have to worry much about the details of weight lifting. You need to go to a gym and learn how to lift weights safely. Get your food intake sorted out and...
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